Select Your Week

🌱

T1 β€” First Trimester

Weeks 1–13

The most critical period of development. Your baby goes from a single cell to a fully formed fetus with all major organs.

  • Take folic acid daily
  • Avoid alcohol & smoking
  • Book first prenatal visit
  • Manage morning sickness
🌿

T2 β€” Second Trimester

Weeks 14–26

Often called the "honeymoon trimester" β€” morning sickness eases, energy returns, and you feel your baby move!

  • Anatomy ultrasound scan
  • Start feeling baby kick
  • Sleep on your side
  • Prenatal yoga recommended
🌸

T3 β€” Third Trimester

Weeks 27–40

The home stretch! Baby gains weight rapidly and prepares for birth. Your body prepares for labour.

  • Count baby kicks daily
  • Pack hospital bag
  • Attend birthing classes
  • Monitor for labour signs